What is Hatha Yoga
Summary: Explore this article to understand what is Hatha yoga and Why is it needed.
In the science of yoga, Hatha yoga is the oldest form that aims to unify the opposites that exist within us, activates the chakras for an awakening of the Kundalini and promotes spiritual and physical well-being. The philosophical text of Hatha yoga– the Hatha Yoga Pradipika, reveals the practice of yoga postures and meditation to gain mastery over the physical, psychical, and spiritual body. Through the practice of Hatha yoga, a practitioner attempts to harmonize the “ Ha” and “ Tha” that lies within each of us, to balance the chakras and the Nadis for the purpose of uniting the mind-body, liberation from all the sufferings and to achieve a state of Moksha (self-realization). Hatha yoga is a science of stimulating the central Nadi, the Sushumna– which is the path to higher consciousness and pure enlightenment.
India– motherland of yoga is the ideal place to unearth the rich history of Hatha Yoga and to imbibe Hatha Yoga Vidya by undertaking a Hatha Yoga Teacher Training course in India. A yoga teacher training program gives you a golden chance to understand the spiritual aspect and the true purpose of practicing the Hatha yoga.
Have look at the pointers telling us why Hatha Yoga is needed:
1. For Balancing the Opposites: The sole purpose of Hatha Yoga is to harmonize the interrelated activities and possess the body, mind, and energy fields. When the body-mind is in balance, it generates impulses that awaken the Sushumna Nadi, the central force responsible for higher human consciousness.
2. For Healthier Body: Hatha yoga is a practice of holding the body firmly in yoga postures that help master the physical body, including all its organ functions. The practice of hatha yoga postures helps build endurance, creates strength, improves circulation, enhances energy flow, cleanses organs thus granting practitioners a healthy physical body in which a healthy mind resides.
3. For Disease Free Body-Mind: The human race suffers from various kinds of maladies that manifest on a physical, mental, and spiritual level creating an imbalance in the five core of the body. The Hatha Yoga therapeutically treats all kinds of diseases granting permanent and positive results.
4. Attain Self- Realization: Hatha yoga is an ultimate path to reach the state of self-realization. In order to achieve self -realization, one must tread on a path of Dharma and Moksha. Hatha yoga is the route that liberates an entity from worldly pleasures, ego, and aims of life to exhibit a clear mind and to reach the stage of Kaivalya (Moksha).
5. For Purification of the Body: The Hatha Yoga practices remove blockages and purify the body making it eligible for higher asana and meditation work. In order to climb higher on the eight-limbed ladder, it is imperative that the body-mind is purified completely and hatha yoga helps practitioner reach their designated aim.
6. For Spiritual Evolution: Several entities sometimes misinterpret Hatha yoga to be purely a physical practice deprived of mental and spiritual goals. However, this is not the complete truth about this mystical science. Avid hatha yoga practitioners experience many spiritual and mental transformations along with physical. Hence, spiritual fruition is the core purpose of Hatha yoga.
7. For leading on the path of Raja Yoga: Raja yoga is a royal path which aims to lead the practitioners towards the stage of Samadhi. Hatha yoga is intended to lead the practitioners towards Raja yoga. Therefore, hatha yoga vidya and practice is of utmost importance to achieve enrichment.
Manage stress, balance the body, and awaken higher consciousness through a thorough understanding and practice of traditional Hatha Yoga.
rishikulyogshala
