For years, water has been known for rehydrating and tea for dehydrating your body. But the same fact is now challenged in the new studies that suggest the benefits of tea in rehydrating your body.Apart from all these, it also offers multiple health benefits to you. Here, you will find the amazing health benefits of tea that make it better than the water. Probably, after reading this post, you’ll run for a cup of tea instead of water to quench your thirst.
What makes tea healthier drink as compared to water?
Health benefits of tea are caused by its high antioxidant content. Tea is rich in polyphenols that include EGCG or Epigallocatechin 3 Gallate. These polyphenols help to fight the free radicals actively present in your body. Free radicals can hamper the oxidation process by damaging the cells. As such, tea helps to lower the cholesterol, blood pressure, and pain by controlling them.
In this regard, weight loss teas like green tea and herbal teas are the best types that you should settle for. It is often noticed that weight loss teas have a positive effect on your metabolism and immunity.
Also, the flavonoids found in the tea helps to fight heart ailments and cancer. By drinking 3-4 cups of weight loss teas or any other healthy forms of tea, you can have a healthier heart and fit body.
What amount of tea is recommendable for health benefits of tea?
If you are a tea-lover, here’s some good news for you. Studies have suggested that you can intake up to six cups of tea every day to avail the health benefits of this beverage. This intake should include green tea that largely makes the tea healthier drink than water. Here, you must know that 1 cup of green tea has 20-30 mg of EGCG. Hence, three cups of green tea are enough for a day. Another word of caution is for anaemic people who should avoid tea soon before or after meals as it may lead to prevention of iron absorption in the body.
How to buy tea healthier drink from a tea shop online?
You can easily find a tea shop online to buy the best quality of teas. At these shops, all the varieties of tea are available for you. But before buying from any such tea shop online, check the credibility of the seller and quality of teas sold there. Determine the quality from the colour of tea and go with experts as well as customers reviews regarding the same.
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