Sports massage – The ultimate stress busters for athletes

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Sports massage – The ultimate stress busters for athletes

Sports massage – The ultimate stress busters for athletes

We all go through a lot of physical and mental stress everyday in our life. The life of an athlete is even more strenuous, both in physical and mental terms. Everyday they have to go through a strict workout regime during sports practices and events. Along with this physical stress, they have to deal with an enormous amount of mental burden to keep up a certain level of performance, bring accolades and win titles for themselves, their clubs and teams and the country.

Sports massages are not a very old phenomenon. Keeping in view the health issues of athletes, sports massages were developed especially to help boost up the energy levels of the athletes. Sports massages were designed to help the athletes prepare themselves for their best performances at the game, in practices and other sports events and functions. Sports massages are a great help to the athletes for healing strained and injured body tissues, muscles, tendons and ligaments.

Sports massages are of four types. The pre event sports massage is a short massage of 10-15 minutes before the event, to stimulate blood circulation and prepare the body for exertion. Post event sports massages are given usually an hour or two after the event to make the body calm and relaxed. Restorative sports massages are given during training sessions to help the players to train the body hard without injuries and built focus. Rehabilitation sports massage is given to restore the health of the player during the healing period of an injury. In sports massage the therapist focuses on a certain part of the body relevant for a certain sport. Sports massages are known to have a lot of beneficial effects for athletes. It helps them to keep up a healthy body and mind.

Britain is a very active participant in various sports all over the world and hails a lot of renowned sportsmen. The concept of sports massage London is very common, so much so that an entire organization under the name of London Institute of Sports Massages is operational in the city. A lot of therapists are taught the art of sports massages there and new researches are made in this field. Sports massage usually follow the Swedish massage procedure to regulate the flow of blood circulation and the trigger point therapy to loosen up the tightness in muscles and make the range of motion flexible. In London, sports massage canters are widely scattered to meet the requirements of the athletes.

Sports massages are not only for professional sportsmen. An amateur player or anyone can have a sports massage if they have a specific health issue such as a worn out tissue, sprained ankle or a knee injury. In spas all over London, sports massages are given to help people rejuvenate themselves after strenuous sports activities or rehabilitate from any injury. So all the athletic people go get a sports massage today as it is great physical and mental stress buster!